Eating Enough Carbs: The Key to Losing Fat and Building Muscle, According to a Dietitian

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Welcome to my post eating-enough-carbs. Achieving the twin goals of losing fat and building muscle might seem like a daunting task, but it’s entirely possible with the right approach to your diet. One crucial factor that often gets overlooked is the role of carbohydrates. In this comprehensive guide, we’ll explore why eating enough carbs is …

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